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Primary Pitta Dosha Bundle

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“High quality courses and classes with experienced and authentic instructors.”

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1.5hr to complete

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Section 1
  • Pitta’s elemental makeup consists of fire and water. The common translation of pitta is “that which digests things.” According to Ayurveda, this is the dosha responsible for our ability to mentally digest our life experiences and biologically digest our food. Pitta is responsible for all of our chemical and metabolic transformations. QUALITIES OR ATTRIBUTES OF PITTA DOSHA Hot Sharp or penetrating Light Liquid Spreading A little oily or “unctuous” (some ayurvedic texts describe it as moist) Sour CHARACTERISTICS OF PITTA DOSHA The classic ayurvedic text Charaka Samhita says that when pitta is in...
  • Preparation time: a half-hour or less. Good for all seasons. Sattvic, calms pitta and kapha, in excess could increase vata (substitute grapes for apples to keep vata calm). 1. GATHER TOGETHER 2 CUPS OF FRESH ORGANIC PRODUCE. Wash and prepare: 4 sweet apples, sliced 8 apricots, quartered and pitted 1 c. fresh raspberries, whole 2. SERVE FOR BREAKFAST WITH TEA, OR FOR DESSERT AFTER SUPPER. Nourishes rasa, the plasma. Serves 4

  • Reducing Inflammation to Pacify Pitta

    46m
    Vinyasa

  • Daily Pranams for Pitta

    16m
    Vinyasa

  • Morning Pitta-Pacifying Yoga

    31m
    Hatha Yoga

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This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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