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Psoas, the Pelvis & the Nervous System

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Incorporate Anatomy and the Nervous System into Your Yoga Classes, Practice, and Life

Feel like you’ve tried everything to help your students and your own low back, and nothing seems to last?

Or, do you feel like your pelvis and/or hips are out of alignment contributing to a deep ache and soreness?

This course is perfect if you have nagging hip, pelvis, or back pain. If you find yourself saying no to classes and activities you love and/or worry that this problem will get worse make sure to get this workshop right now! It’s time to stop hoping this problem will go away and do something to help solve it.

In this workshop, you'll learn how to:

  • Unlock the secrets to help manage stress so you don't stay up at night worrying

  • Create a sequence so that you can practice at home to reduce stress, boost energy and unlock tension in your body, specifically in the psoas and pelvis.

  • Strengthen your hips to take tension off your psoas.

You'll also discover the truth about pain and your psoas!

Make sure you save your seat. Who knows if this will be available again live online. Studios are beginning to open up again...

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2hrs to complete

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Section 1

  • The Psoas, The Pelvis & The Nervous System

    2h8m

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Alison McLean
The founder of Ignite Ur Wellness. Alison specializes in helping entrepreneurs to reduce stress and live... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Course | $45

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Alison McLean

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