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Challenge

Pure Presence

Discover mindfulness practices, breathing techniques, and yoga classes to help you embrace the present moment and cultivate more harmony, contentment, and well-being in your daily life.

$149 USD free today for members!
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Features

  • Guided meditations
  • Centering yoga classes
  • Mindfulness techniques
8hrs

Challenge Overview

Discover Techniques to Turn Your Attention Inward

In this comprehensive 8 hour course, you’ll discover yoga and meditation techniques to help you turn your attention inward and expand your direct experience of the present moment. Each of the 18 mind-body practices in this collection is designed to improve your ability to meet each moment with a newfound sense of awareness, clarity, and energy.

You’ll explore a variety of breathing techniques and mindfulness meditations to ground you in the present then take time to feel your body moving through space as you roll through slow flows, yin yoga, and restorative practices at a mindful pace. Enjoy these invitations to return to center, feel, and practice the art of presence.

Whether you're just getting started, returning to, or deepening your mindfulness practice, you'll enjoy the many benefits that these transformative practices can have on your life.

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Pure Presence
7.9 CEUs
8hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

This content is presented by one or more of the talented and dedicated staff members that we've worked...

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What You’ll Earn

  • 7.9 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

Thousands of 5-star Reviews

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

Get this challenge and so much more with membership!

  • 3,800 +

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Pure Presence

Discover mindfulness practices, breathing techniques, and yoga classes to help you embrace the present moment and cultivate more harmony, contentment, and well-being in your daily life.

$149 USD free today for members!