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Qigong for Yogis

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Course Overview

Due to socially constructed ideals surrounding body image and self-worth, too often we're striving to be "better" (smarter, stronger, more attractive) without realizing that we're already enough.  Join Yoga For All co-founder Dianne Bondy for a dynamic program where you'll learn how to flip the self-improvement script and step into your power, making peace with both your body and yourself.  This experience includes:

  • A discussion, where Dianne offers off-the-mat steps you can take to cultivate a positive self-image.

  • Two asana practices, where you'll learn how to express gratitude for the body you have and connect to your core values (your personal truth).

  • A class where Dianne will show you how to formulate a personal mantra and learn how to speak to yourself in an empowering and kind way.

Here's to being unapologetically you.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1 hr to complete

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Section 1
  • In this module, Nadiya shares what inspired her to practice Qigong. She also outlines the benefits of this practice, the philosophy behind it, the "power centers" in the body that you'll be working with during this program, and more.
  • In this module, you'll learn how to feel your Qi and explore self-massage practices that can serve as an ideal warm-up for Qigong.
  • In this module you'll explore a mudra meditation that features diamond mudra, drawing your aura mudra, assurance and protection mudra, defy suffering mudra, facing the truth mudra, and sword mudra.
  • In this module, you'll practice a cloud sequence for connecting to the water element and bringing joy to your heart.
  • In this module, you'll explore a vinyasa for nourishing kidney Qi. This experience will give you a sense of how Qigong can be integrated into your yoga practice.
  • In this module, Nadiya explains how to create a sacred altar, and she leads you through a guided meditation that includes visualization.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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