We designed this course to make it even easier to get all the benefits of yoga anytime, anywhere. Whether you’re at the office, waiting in line, or even on a plane, you can use these practices for a quick pick-me-up.
Challenge
Quick, Feel-Good Practices You Can Do Anywhere
Learn short yet effective practices you can do anywhere.
$129 USD free today for members!
Features
- Improve your posture
- Combat computer posture
- Easy exercises for travel
1 hr
Challenge Overview
Boost Your Mood on the Go
Explore lessons
Section 1
:
Download Certificate of Completion: Quick, Feel-Good Practices
0.91 CEUs
1 hr
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.
Meet Your Teacher
Yoga International
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What You’ll Earn
- 0.91 Yoga Alliance Credits
- Yoga International Certificate
Why Enroll in this Challenge?
Rooted in Tradition, Backed by Science
Our Challenges blend ancient wisdom with modern research for a well-rounded approach.
Accredited Yoga Education
Earn Yoga Alliance CEUs and custom certificates of completion.
Flexible Learning
Access lessons anytime, anywhere, and progress at your own pace.
Comprehensive Content
Deepen your practice with movement, meditation, breathwork, and philosophy.
Expert-Led Instruction
Learn from highly certified yoga teachers who support you at every step.
Practical & Applicable
Gain tools you can easily integrate into your daily routine for lasting transformation.
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Learn at Your Own Pace
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Unlock Your Challenge Certificate
Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.
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Frequently Asked Questions
Does this challenge count toward continuing education units with Yoga Alliance?
Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this challenge ?
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
Are there any prerequisites for enrolling in the challenge ?
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this challenge ?
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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Challenge
Quick, Feel-Good Practices You Can Do Anywhere
Learn short yet effective practices you can do anywhere.
$129 USD free today for members!