In Rasa Yoga: Elemental Magic—a five-day program—Sianna skillfully guides you through flowing sequences that blend asana, mantra, mudra, pranayama, and embodied themes to give you a tangible experience of the five elements (the pancha maha bhutas). Here’s a taste of what you can expect from each class. To benefit fully, she encourages you to practice them in the following order:
Starting with the slow-flow Earth: Magic of Trust, you’ll awaken a deep grounding feeling where you’ll build patience, trust, and stamina.
Next, you’ll explore Water: Magic of Flow,where you’ll ask yourself “Where do I feel stuck in life? How can I find more flow?,” and open to a path of least resistance.
After that, enjoy taking the tempo up with Fire: Magic of Activation, where you’ll work your core and build confidence and focus that you can use to tackle anything.
Then comesAir: Magic of Play, where you’ll remember that your capacity to create is limitless and cultivate a joyful spirit.
And finally Ether: Magic of Listening, where you’ll flow from a place of receptivity, breathing, and feeling—opening to a feeling of space in your body and mind.
Sign up today and we’ll make participation easy by sending you one class a day directly by email. Press “play” and let the magic of each class take you into a deeper connection with our body, mind, and the earth itself.
