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Rasa Yoga: Magic of Mudra

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Course Overview

Mudra means “seal,” “mark,” or “gesture.” In the alchemy of yoga, it’s considered an essential practice to assist healthy circuitry in both the physical and subtle bodies. In this program, you’ll explore 13 hasta mudras (hand mudras). They each have their own “medicine and magic,” and Sianna will show you how to weave them into your practice and your everyday life. You’ll also explore the ways in which mudra is related to the five great elements (maha bhutas) and the three doshas of ayurveda. Ready to dive in?


Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Sianna is the founder of Mythic Yoga Flow, a featured teacher of YogaGlo online yoga, and the co-founder of Urban Priestess, a modern-day mystery school for women. Sianna leads 200 + 300-hour Fearless Heart Teacher Trainings around the globe, and writes for multiple magazines. She is currently collaborating with Yoga Journal to offer an online program called The Goddess Project. In 2008, Sianna was featured by Yoga Journal as one of the 21 top talented young teachers, shaping the future of yoga worldwide and today, she is committed to helping ignite the alchemy of yoga for a lifetime of sustainable practice and transformation

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2 hrs to complete

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Section 1
  • Sianna explains what mudras are and how they can benefit you. She also fondly recalls the first mudra she learned and shares how mudras have enriched both her yoga practice and life. This module also includes information about how mudras have been depicted in spiritual iconography, specifically in relation to Buddha, Nataraja, Lakshmi, Green Tara, Durga, and Hanuman.
  • In this module, you'll do hand warm-ups that will also warm up the wrists, forearms, and shoulders. These feel-good exercises will prepare you for the mudra practices to come, and they are especially useful for anyone who regularly works with their hands.
  • In this module, you'll explore the pancha maha bhutas (the five elements of earth, air, fire, water, and ether) and learn how they relate to mudra practice.
  • In this module, you'll practice 13 mudras and learn about the mythology behind them. Enjoy this divine exploration.

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Meet Your Teacher

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Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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