Mudra means “seal,” “mark,” or “gesture.” In the alchemy of yoga, it’s considered an essential practice to assist healthy circuitry in both the physical and subtle bodies. In this program, you’ll explore 13 hasta mudras (hand mudras). They each have their own “medicine and magic,” and Sianna will show you how to weave them into your practice and your everyday life. You’ll also explore the ways in which mudra is related to the five great elements (maha bhutas) and the three doshas of ayurveda. Ready to dive in?
Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller and passionate speaker at conferences and festivals throughout the world. Sianna is the founder of Mythic Yoga Flow, a featured teacher of YogaGlo online yoga, and the co-founder of Urban Priestess, a modern-day mystery school for women. Sianna leads 200 + 300-hour Fearless Heart Teacher Trainings around the globe, and writes for multiple magazines. She is currently collaborating with Yoga Journal to offer an online program called The Goddess Project. In 2008, Sianna was featured by Yoga Journal as one of the 21 top talented young teachers, shaping the future of yoga worldwide and today, she is committed to helping ignite the alchemy of yoga for a lifetime of sustainable practice and transformation
What, Why, and Sianna's Personal Story
Attunement: Exploring Hand Exercises
Pancha Maha Bhutas: 5 Great Elements
13 Empowering Mudras Plus Tools for Navigating Them Skillfully
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