(Re)Discover the Fun in Yoga

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

In this six-week program, you'll explore simple and lighthearted classes that will help you worry less, sleep better, move with more ease, and have more fun. It's designed for both absolute beginners and seasoned practitioners who want to discover (or rediscover) the playful side of yoga.  Sign up and you'll get one 20-minute class a week, delivered via email, each of which has a different focus and intention. Each practice also comes with easy yoga "homework" where you'll explore and integrate what you learned on the mat and off the mat. This program isn't about learning complex poses to impress people on social media; it's about using yoga to feel better and to better enjoy your life. So are you ready to learn how to build a practice that is both sustainable and joyful? Are you ready to use this program to (re)discover yoga?

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2 HRS to complete

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Section 1
  • Worrying Less: Focusing on Neck and Shoulder Tension

  • Class #1 Homework: Improve Your Posture

Section 2
  • Moving with Ease: Hip Flexors and Hamstrings

  • Class #2 Homework: Learn to Walk

Section 3
  • Boosting Your Energy: Simple and Supported Backbends

  • Class #3 Homework: Pandiculation

Section 4
  • Feeling Playful: Intro to Movement-Based Yoga Practice

  • Class #4 Homework: Playful Core

Section 5
  • Sleeping Well: Forward Bends and Relaxation

  • Class #5 Homework: Retail Meditation

Section 6
  • Being Pain-Free: Breathing and Rhythmic Movement

  • Class #6 Homework: For When Things Get Spicy!


How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

teacher avatar image
Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.