;

REFINE YOUR ARM BALANCES AND INVERSIONS

$129 USD free today for members!
Start Now
“High quality courses and classes with experienced and authentic instructors.”

Challenge Overview

Feel stronger and more empowered in your own body with this workshop-style program that’s designed to help you up-level your arm balances and inversions.

Yoga teacher Joan Hyman brings you four well-rounded, alignment-focused vinyasa classes (each under thirty minutes) that feature energizing arm balance and inversion sequences. You’ll begin with an exploration of the bandhas (to help you cultivate the core engagement and energetic awareness that’s optimal for arm balancing and inverting) as you progress through a flow that includes tripod headstand, lolasana (pendant pose), bhujapidasana (shoulder pressing pose), and firefly pose. In the second, third, and fourth class, you’ll move on to prep sequences for visvamitrasana, pincha mayurasana (forearm balance), and handstand at the wall.

In each class, Joan gives you a solid foundation of the alignment principles in play throughout the sequences and the peak poses. She also describes some of the common mistakes yoga practitioners make and how to access the relevant muscle groups to address them.

Enjoy this thorough and rewarding experience that can help you feel more embodied in yoga practice, and more capable balancing on your hands and arms and going upside down!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

2hrs to complete

Collapse all

Section 1
  • Props: blanket, blocks In this alignment-focused class, you’ll learn how to activate the bandhas (energetic locks) as you move through an energizing vinyasa sequence that includes tripod headstand, lolasana (pendant pose), crow pose, a block-supported bhujapidasana (shoulder pressing pose), and firefly pose. Wind down at the end with a block-supported upavistha konasana (wide-legged seated forward bend), happy baby, and savasana.
Section 2
  • Props: blocks, blanket Prepare for and practice visvamitrasana (a powerful arm balance) in this alignment-focused vinyasa sequence. You’ll begin with a seated hip-opening warm-up and sun salutations. After that, you’ll do knee-to-nose versions of down dog, side plank variations, lizard variations, and more, before moving on to the peak pose and other arm balances including eka pada koundinyasana and astavakrasana. Unwind at the end with wrist and shoulder openers and a block-supported bridge sequence, then close in a blanket-supported savasana.
Section 3
  • Props: blocks, blanket, wall In this workshop-style class, you’ll learn how to align your upper body, particularly your shoulder girdle, to prepare for and practice pincha mayurasana (forearm stand). Along the way, you’ll also learn about common misalignments in this pose and how to address them. You’ll begin with activating arm movements from seated, hands and knees, standing, and prone. Then, you’ll move into a shoulder-opening standing sequence, before moving into pincha mayurasana prep poses and pincha mayurasana at the wall. After a supine counterpose, you’ll unwind with a wall-supported variation...
Section 4
  • Props: blocks, strap Learn how to prep for and practice four versions of handstand at the wall! This class begins with an activating supine warm-up designed to strengthen your arms and legs. After that, you’ll move on to plank variations, strengthening lunges, sun salutes, a warrior lll variation with a block, and more, before moving on to the handstand practices! Then, once the active work is over, you’ll wind down with calming forward folds and supine twists before closing in savasana.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Joan Hyman
Joan Hyman's grounded teaching style seamlessly supports her students as they emerge from their practice... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

When you sign up for this challenge you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Challenge

Sign Up
Joan Hyman

Unlock This Challenge Today

Start your free trial