The psoas is one of the body's most influential muscles, affecting posture, breathing, spinal stability, and even how we respond to stress. In this course, taught by experienced yoga educator Sandra Anderson, you'll explore the anatomy and function of the psoas while learning why prolonged sitting, chronic tension, and nervous system stress can contribute to tightness, imbalance, and discomfort.
Through Sandra’s clear, thoughtful guidance and yoga-based practices, you'll learn how to release unnecessary tension in the psoas, improve mobility through the hips and pelvis, and build the strength and stability needed for healthy movement. You'll leave with practical tools to support your low back, improve posture, and create greater ease throughout your body and breath.
What You'll Learn
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How the psoas influences posture, breathing, movement, and spinal stability.
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Common signs of a tight, weak, or imbalanced psoas.
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Yoga-based techniques for releasing tension and building balanced strength.
What You'll Experience
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Gentle psoas release techniques and supported stretches.
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Breath-centered practices that help calm the nervous system.
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Strengthening exercises that support healthy pelvic and spinal alignment.
How You'll Feel
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More open through the hips and front body.
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Less tension in the low back and pelvis.
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More grounded, balanced, and at ease.
What You'll Gain
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Greater awareness of how stress affects the body.
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Improved mobility, stability, and posture.
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Sustainable tools for long-term psoas health.
Who This Course Is For
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Yoga practitioners experiencing tight hips or low back discomfort.
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Students who spend long hours sitting throughout the day.
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Anyone interested in understanding the connection between movement, breath, and the nervous system.
Discover how releasing tension in the psoas can transform the way you move, breathe, and feel. Join this course to cultivate greater balance, stability, and ease from the inside out.
