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Rest to Restore Retreat

$149 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3hrs to complete

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Section 1
  • Sleep Easy

    23m
    Yoga Therapy
  • Sweet Dreams Practice

    10m
    Guided Meditation
Section 2
  • View the article here.
  • Guided Relaxation: Finding Inner Stillness

    15m
    Guided Relaxation
Section 3
  • Give Your Nervous System a Break

    30m
    Hatha Yoga
  • Find Peace in Meditation

    10m
    Guided Meditation
Section 4
  • Ease Into Sleep: A Practice To Do In Bed

    20m
    Yoga Nidra

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.