;Rest to Restore Retreat
$149 USD free today for members!
“High quality courses and classes with experienced and authentic instructors.”
Certificate of completion
3 CEU’s Upon Completion
Self Paced Learning
Course Outline
1.8hrs to complete
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How to Get This Course?
To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!
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Frequently Asked Questions
Does this course count toward continuing education units with Yoga Alliance?
Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
Are there any deadlines or time limits for completing this course ?
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
Are there any prerequisites for enrolling in the course ?
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
Do I need to be a yoga teacher to take this course ?
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.
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“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
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“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”
When you sign up for this course you also get:
- 200+additional yoga coursesDeepen your practice
- 3000+yoga practicesAll styles and durations
- 100+yoga challengesGet that extra motivation
- yogic docu-seriesLearn and relax
- 700+meditationsFind your peace
- 100+pranayama practicesGet centered
- Ayurvedic tutorials and recipesGet practical
- Spiritual Teachings LecturesGo deep
- 2700+articlesFull access to our library
- Unlimited access on all your devicesPractice anytime anywhere
Experience the Yoga International difference
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.