Right now is the perfect time to prioritize self-care and to reset so that you too can carry enthusiasm and vibrant energy into your life.
Sign up for our Restorative Pose-A-Day Challenge and join expert teacher Anamargret Sanchez, who will guide you through a week's worth of restorative poses—all of which are accessible and take just 10 minutes or less. You can practice each day's pose as a stand-alone practice, or include it as part of a longer sequence.
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by T.K.V. Desikachar, and is certified by Judith Lasater as an advanced restorative yoga trainer. In addition to group classes, she teaches workshops, leads retreats and coaches private students. Her classes are strong and fun, and create a compassionate space for students to shine in their own light.