Right now is the perfect time to prioritize self-care and to reset so that you too can carry enthusiasm and vibrant energy into your life.
Sign up for our Restorative Pose-A-Day Challenge and join expert teacher Anamargret Sanchez, who will guide you through a week's worth of restorative poses—all of which are accessible and take just 10 minutes or less. You can practice each day's pose as a stand-alone practice, or include it as part of a longer sequence.
Restorative Janu Sirsasana
A Restorative Backbend
Restorative Upavistha Konasana
Restorative Child's Pose
Legs on a Chair Pose
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.