Join Yoga for All founder Dianne Bondy for a fun, progressive four-part journey toward wheel pose (urdhva dhanurasana). This program is ideal for anyone who's either working on wheel or simply wants to finesse their practice of it.
You'll get two classes a week for two weeks, with each class featuring a deeper backbend than the last. You'll begin with bridge, then go further with bow and camel before making your final stop at wheel. Throughout, Dianne offers prop-supported variations of the "bigger" backbends so that you can move toward urdhva dhanurasana with ease.
Enjoy the process!
The Road to Wheel Pose Class 1: Bridge Pose
The Road to Wheel Pose Class 2: Camel Pose
The Road to Wheel Pose Class 3: Bow Pose
The Road to Wheel Pose Class 4: Wheel Pose
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