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Rock Your Yoga Wheel

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Learn a variety of ways to use a yoga wheel that go beyond simple and supportive backbends. In this dynamic workshop, you'll explore this prop in the context of a complete vinyasa practice, using it to find new ways to approach some of your favorite poses and to safely progress into asanas that you may find challenging.  Throughout this experience, you'll move progressively from easy, therapeutic practices all the way to complex balance poses and backbends (such as straight-armed crow, peacock, full pigeon, and more). 

Discover how to get the most out of this prop in your practice!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1.8hr to complete

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Section 1
  • Learn a variety of ways to use a yoga wheel that go beyond simple and supportive backbends. Throughout this workshop, you'll move progressively from easy, therapeutic practices all the way to complex balance poses and backbends (such as straight-armed crow, peacock, full pigeon, and more). Begin now and learn how to get the most out of this prop in your practice.

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Adi Westerman
Adi Westerman, owner of Hot Yoga Asheville, loves to empower her students to make their yoga practice... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Adi Westerman

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