Learn a variety of ways to use a yoga wheel that go beyond simple and supportive backbends. In this dynamic workshop, you'll explore this prop in the context of a complete vinyasa practice, using it to find new ways to approach some of your favorite poses and to safely progress into asanas that you may find challenging. Throughout this experience, you'll move progressively from easy, therapeutic practices all the way to complex balance poses and backbends (such as straight-armed crow, peacock, full pigeon, and more).
Rock Your Yoga Wheel
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.