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Course

Essentials of Self Myofascial Release

$129 USD free today for members!
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Features

  • Myofascial release 101
  • Improve range of motion
  • Foam rolling techniques
1.5hr

Course Overview

Relieve Tension and Find a State of Ease

This bundle contains of 6 of our favorite practices for relieving tension and encouraging a state of grounded ease using self myofascial release!  

You'll learn self myofascial release (SMR) techniques to incorporate into your daily routine to release tightness in your body, enhance your range of motion, and recover quickly from stress and strain!

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Certificate of Completion
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Download Certificate of Completion: Essentials of Self Myofascial Release
1.11 CEUs
1.5hr
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

This content is presented by one or more of the talented and dedicated staff members that we've worked...

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What You’ll Earn

  • 1.11 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

  • Rooted in Tradition, Backed by Science

    Our Courses blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Course on Any Device

Access Your Course on Any Device

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  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Essentials of Self Myofascial Release

$129 USD free today for members!