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Setting Goals That Align With Your Soul

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

What big change have you been putting off?

In this all-levels chakra-focused Kundalini program, you’ll explore techniques designed to wake you up to your potential so that you can move closer to manifesting your truest goal.

Get ready to move and strengthen your whole body, ignite your core, and open your heart to new possibilities. This energizing all-levels program is a great way to start the new year or a new chapter of your life.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1.4hr to complete

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Section 1
  • In this short introduction, Gloria explains how the Kundalini practice, with its simple yet energetic movements and fast effects, can help you tap into the soul-affirming, transformational energy needed to reach your truest goal. You’ll tune in with the Adi Mantra before you begin: Ong Namo Guru Dev Namo.
  • In this strengthening chakra-focused practice, you’ll pair energizing movement with the Har Hari Mantra and clear your mind with breath of fire practices, which you’ll do in seated and standing poses. Along the way, Gloria offers modifications and words of encouragement so that you can work at a level that’s just right for you. Feel your breath and your power as you align your mind with your highest goal!

  • Chakra Chart

  • My One Thing

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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Gloria Latham

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