If pressing up into handstand from crow pose, floating back into chaturanga from eka pada koundinyasana I, and taking your favorite arm balances onto your forearms sound like the challenges you've been waiting for, this is for you! You'll work hard, but it will be fun, and you'll have plenty of opportunities to rest and breathe. Enjoy your practice, yogi. You've got this!
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of...
Our Courses blend ancient wisdom with modern research for a well-rounded approach.
Earn Yoga Alliance CEUs and custom certificates of completion.
Access lessons anytime, anywhere, and progress at your own pace.
Deepen your practice with movement, meditation, breathwork, and philosophy.
Learn from highly certified yoga teachers who support you at every step.
Gain tools you can easily integrate into your daily routine for lasting transformation.
Create an account in minutes — no commitment, cancel anytime.
Start your Course and explore a full library of yoga, meditation, and breathwork — instantly.
Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.
Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.
Yoga Classes, Meditations, and Breathwork Practices
Courses & Challenges
In-Depth Articles, Docuseries, & Podcasts
Trial for new members only
