If pressing up into handstand from crow pose, floating back into chaturanga from eka pada koundinyasana I, and taking your favorite arm balances onto your forearms sound like the challenges you've been waiting for, this is for you! You'll work hard, but it will be fun, and you'll have plenty of opportunities to rest and breathe. Enjoy your practice, yogi. You've got this!
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in her youth and discovered the yogic and martial arts in her 20’s. Mimi has been teaching yoga since 2003 and received her certification from the Ashtanga Yoga Center in Washington, DC. She has studied and trained with an array of schools of yoga including Rocket Vinyasa Yoga, Progressive Ashtanga, Budokon and Forrest Yoga. Mimi uses her multidisciplinary approach to teach a wide variety of offerings and trains teachers and students in the U.S. and internationally holding workshops and master classes. Mimi conducts a yearly 200hr Yoga Teacher Training program, as well as, offers regular retreats and donation based-charity driven classes. In addition to teaching, Mimi is co-founder of Viva Shakti, a clothing line producing exciting, vibrant colored, yoga pants.