In this course for yogis of all levels, Andrea teaches you about the myriad benefits of having a soft yet strong core. You’ll learn how tight muscles can affect your mobility and your posture and how to do a self-massage to see if your own abdominal muscles are tight.
The course also includes two complete yoga classes. In the first one, Integrating Core Strength Into Vinyasa, you’ll do lots of core-strengthening exercises as you flow. The sequence includes plank and side plank variations, dolphin pose, boat pose, and more. The second class, Liberating Your Abdominals Through Hatha Yoga and Restorative Yoga, is designed to stretch and release your abs. You’ll do supta baddha konasana (reclined bound angle pose), a block-supported triangle pose, standing forward bends, a blanket-supported restorative backbend designed to relax your abdominal wall, and more.
Are you ready to learn more about your core and how to move with more fluidity? Join Andrea for this illuminating experience!
Explore Your Core: Techniques for Tactile Learning
Integrating Core Strength Into Vinyasa
Liberating Your Abdominals Through Hatha Yoga and Restorative Yoga
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