Spiritual Insights From the Sivananda Tradition

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

The Sivananda Yoga tradition was founded by Swami Sivananda, one of the most influential spiritual teachers of the 20th century. His close disciple Swami Vishnudevananda, founder of International Sivananda Yoga Vedanta Centres and Ashrams, was sent to the West to practice and promote Sivananda’s teachings on health, peace, unity in diversity, and self-realization.

In this course, you’ll learn from longtime Sivananda teachers about the tradition, its essential practices, and how leading a spiritually focused life begins with small daily steps and evolves over time. Through stories and discussion, you’ll learn about the scope and reach of the lineage and how its teachings and practices can be employed to enhance your connection to self, community, and the oneness that we are all part of.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2.5 hrs to complete

Collapse all

Section 1
  • Molly Birkholm interviews Swami Hridyananda who has been a teacher in the Sivananda tradition for over 30 years. They discuss the legacy of Sivananda Yoga founders Swami Sivananda and Swami Vishnudevananda, the “religion of love," the transformational power of practice, the value of finding community on the spiritual path, and the four stages of yogic life. You can look forward to lots of interesting stories about Swami Sivananda’s early life and Swami Vishnu’s personality, insight into the path of a guru, and a discussion about inclusivity on the spiritual path.
Section 2
  • Glean further insight into the Sivananda tradition in this second conversation between Molly Birkholm and Swami Hridyanada. You’ll learn about the Five Principles (or “Points”) of Yoga and the Four Paths of Yoga and how they can help us understand and connect to our true nature. You’ll also hear about Swami Vishnudevananda’s international peace activism; learn about daily life, karma programs, and vacation programs at the Sivananda ashrams; and much more.
Section 3
  • Molly interviews Swami Brahmananda, the manager of the Sivananda Bahamas and one of the lead teachers of Vedanta* in the Sivananda organization. In this profound conversation, you’ll gain insight into what Vedanta is as well as its applications in modern life. You’ll also learn more about the philosophy of the Sivananda lineage, how to create love in your day-to-day life through the Five Points of Yoga, how to establish a daily routine, and more. *Swami Brahmananda defines Vedanta as one of the main philosophies of India that states that our underlying reality is oneness and the nature of that...

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teachers

teacher avatar image
Molly Birkholm
As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful... Read more
teacher avatar image
Swami Hridyananda
Swami Hridyananda is a direct disciple of Swami Vishnudevananda and senior staff of the Sivananda Organization.... Read more
teacher avatar image
Swami Brahmananda
Swami Brahmananda is Manager of the Sivananda Bahamas Ashram Yoga Retreat and senior staff of the Sivananda... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.
Megan Green
Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.
Richard Williams
Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.

When you sign up for this course you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.