So you want to practice yoga in the morning, but maybe you struggle with not having enough time or motivation. Thankfully, a short practice can still be effective, and with the help of a skillful teacher you can find all the encouragement you need to do it!
We invite you to energize your mornings with Spring Awake: A Morning Yoga Challenge! Each day, for seven days, you will receive a short all-levels practice sent directly to your inbox. To keep your interest piqued, these 15 to 30-minute practices will vary in intensity, providing opportunities for both challenge and ease.
This is a great way to get your home practice rolling, or if you're already on the mat daily, to add some pep to your morning routine.
Relieve early-morning tension and sluggishness with these seven practices.
Sign up for the challenge today!