So you want to practice yoga in the morning, but maybe you struggle with not having enough time or motivation. Thankfully, a short practice can still be effective, and with the help of a skillful teacher you can find all the encouragement you need to do it! We invite you to energize your mornings with Spring Awake: A Morning Yoga Challenge! Each day, for seven days, you will receive a short all-levels practice sent directly to your inbox. To keep your interest piqued, these 15 to 30-minute practices will vary in intensity, providing opportunities for both challenge and ease. This is a great way to get your home practice rolling, or if you're already on the mat daily, to add some pep to your morning routine. Relieve early-morning tension and sluggishness with these seven practices. Sign up for the challenge today!
15-Minute Practice to Start Your Day
30-Minute Energizing Vinyasa Flow
Get up Now, Wake up Later: A Short Morning Practice
15-Minute Yoga Warm-Up
Slow Burn: Heat-Building Morning Practice
Active and Alive: A Short Flow to Get You Energized
30-Minute Wake-Up and Flow
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
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