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Spring Awake: Morning Yoga Challenge

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Challenge Overview

So you want to practice yoga in the morning, but maybe you struggle with not having enough time or motivation. Thankfully, a short practice can still be effective, and with the help of a skillful teacher you can find all the encouragement you need to do it!  We invite you to energize your mornings with Spring Awake: A Morning Yoga Challenge! Each day, for seven days, you will receive a short all-levels practice sent directly to your inbox. To keep your interest piqued, these 15 to 30-minute practices will vary in intensity, providing opportunities for both challenge and ease. This is a great way to get your home practice rolling, or if you're already on the mat daily, to add some pep to your morning routine.  Relieve early-morning tension and sluggishness with these seven practices.  Sign up for the challenge today!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

7 Days to complete

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Section 1
  • Wake your body and breath with this short, refreshing sequence.
Section 2
  • A simple yet challenging 30-minute class that provides a little workout without all the super-fancy poses. This sequence features warrior III, knee-to-nose, eagle pose, camel pose, powerful high lunge poses, yogi push-ups, and more. Enjoy!
Section 3
  • Often the most challenging part of yoga is getting to the mat. Instead of hitting snooze and getting up later, get up now and wake up later. This is a short, gentle practice that can be used as an introduction to a longer practice or practiced on days when time is limited.
Section 4
  • Join Dina for a quick warm-up that can either be a practice on its own (on days when you may not have a lot of time) or as a part of a longer sequence. This short yet invigorating class features a dynamic cobra, jump switches, thread the needle, warrior dog, and more. Let's begin!
Section 5
  • Join Dianne Bondy for a 30-minute practice that combines vinyasa and longer holds in classic postures. This sequence includes: a gentle twist, boat pose, sun salutations, pigeon pose, half happy baby, and much more.
Section 6
  • No coffee? No problem! In this short flow, you'll use breath, movement, and intention to clear space physically and mentally—undoing any stuck, tense, or tight places—so that you can feel energized from within!
Section 7
  • When you awaken later than usual, do you wonder whether you can squeeze in a full practice? Or when the day is overcrowded, do you tend to skip practice entirely? Nikki offers a great 33-minute flow that will fit into a short morning, a lunch break, or just about any other time—to get your body and energy moving, and to focus your mind!

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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