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Spring Awakening: Yoga for Seasonal Well-Being

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Challenge Overview

Lean into spring with rejuvenating practices designed to support your well-being through the season of growth, renewal, and new beginnings.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

1hr to complete

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Section 1

  • Bright Eyed and Bushy-Tailed | Pranayama

    5m
    Breathwork

  • Springtime Start Up | Vinyasa

    15m
    Vinyasa

  • Pep In Your Step | Pranayama

    5m
    Breathwork

  • Clean House | Vinyasa

    10m
    Vinyasa

  • Springtime Alignment | Kundalini

    20m
    Kundalini

  • Springtime Sankalpa | Guided Meditation

    10m
    Guided Meditation

  • The Spring Guide PDF

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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