Seeking morning yoga practices that will help you relieve stiffness, reduce stress, and feel more enlivened throughout your day? Or are you simply looking to develop commitment for a more regular asana practice? If you can relate to either or both scenarios, let Luke be your get-up-and-go guide and learn how to build your yoga resolve daily!
Sign up for this dynamic program and you’ll receive one 30-minute a.m. yoga class a day for seven days, delivered directly by email. These classes vary in pace and intensity, giving you something different to work with each morning, and yet they also build muscle memory by featuring practices you’ll continuously refer back to. Some days you’ll move more vigorously and focus on strength, while on others you’ll slow down in order to replenish and recharge your energy. Along the way, you’ll learn how to adapt poses to suit your individual desires and needs, since every day (and moment) is a new one.
So commit to your well-being this morning by moving with Luke and see where a daily practice takes you!
Welcome to the Program
Class 1: Get Going
Class 2: Move Into Gear
Class 3: Recharge
Class 4: Get Stronger
Class 5: Keep It Moving
Class 6: Finish Strong
Class 7: Replenish
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.