Strength Drills for Inversions

A 14-Day Challenge with Mimi Rieger

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Learn quick and effective upper-body-focused strength drills to enhance your inversions with the Strength Drills for Inversions 14-Day Challenge. 

Sign up today, and every day for 14 days you'll get a brand new four-to-five-minute class that will teach you one new drill. Practice daily, and watch yourself progress with these playful and strength-building classes. You'll take your asana practice to new levels and have fun in the process!

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC.  Mimi began her fitness journey as a ballet dancer in her youth and discovered the yogic and martial arts in her 20’s.   Mimi has been teaching yoga since 2003 and received her certification from the Ashtanga Yoga Center in Washington, DC.  She has studied and trained with an array of schools of yoga including Rocket Vinyasa Yoga, Progressive Ashtanga, Budokon and Forrest Yoga.  Mimi uses her multidisciplinary approach to teach a wide variety of offerings and trains teachers and students in the U.S. and internationally holding workshops and master classes. Mimi conducts a yearly 200hr Yoga Teacher Training program, as well as, offers regular retreats and donation based-charity driven classes. In addition to teaching, Mimi is co-founder of Viva Shakti, a clothing line producing exciting, vibrant colored,  yoga pants. 

Strength Drills for Inversions

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