Living Tradition, Modern Life.

Stress Management through Yoga and Meditation

WITH Carrie Demers ON April 11, 2014

Course Description

The stress response is part of the autonomic nervous system and there are times when we need it to function.  In today's fast paced world, stress is a reality, but prolonged stress can bring on a myriad of health problems.  Fortunately, many are easily addressed with lifestyle changes that include yoga and meditation.  Understand how this response affects the body and mind, and experience systematic practices that will support rest and relaxation.

To continue viewing this content, become a Digital Member now!
  • Access several of our eCourses
  • Unlimited yoga classes
  • Access to thousands of articles, tutorials, & guides
  • Daily new tips with new classes added constantly
comments powered by Disqus
All Content © Copyright Yoga International 2012-Present. All Rights Reserved.