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Challenge

Stress Management Through Yoga and Meditation

$129 USD free today for members!

Challenge Features

Features

  • Relief with yoga & meditation
  • Change your stress response
  • Understand fight or flight
1.5 hrs

Challenge Overview

Experience Systematic Practices For Rest and Relaxation

In today's fast paced world, stress is a reality, but prolonged stress can bring on a myriad of health problems.

Fortunately, many are easily addressed with lifestyle changes that include yoga and meditation. Understand how this response affects the body and mind, and experience systematic practices that will support rest and relaxation.

Ideally, the stress response activates when we need it and then turns off. When we are constantly triggering this response as a part of daily life, we are susceptible to a host of different problems.Chronic activation of the stress response can lead to digestive issues, immune system suppression, heart disease and diabetes.

— Carrie Demers, Course Instructor

Challenge Outline

Certificate of Completion
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Download Certificate of Completion: Stress Management through Yoga and Meditation
1.54 CEUs
1.5 hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Carrie Demers

Carrie Demers MD, has practiced integrative medicine for 22 years. After earning her medical degree and...

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What you’ll earn

  • 1.54 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How it Works

  • Sign Up for a Free 7-day Trial

    Create an account in minutes — no commitment, cancel anytime.

  • Access Unlimited Content

    Start your Challenge and explore a full library of yoga, meditation, and breathwork — instantly.

  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Stress Management Through Yoga and Meditation

$129 USD free today for members!