Stress Management through Yoga and Meditation

WITH Carrie Demers

Course Description Start Course

The stress response is part of the autonomic nervous system and there are times when we need it to function.  In today's fast paced world, stress is a reality, but prolonged stress can bring on a myriad of health problems.  Fortunately, many are easily addressed with lifestyle changes that include yoga and meditation.  Understand how this response affects the body and mind, and experience systematic practices that will support rest and relaxation.

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