Fortunately, many are easily addressed with lifestyle changes that include yoga and meditation. Understand how this response affects the body and mind, and experience systematic practices that will support rest and relaxation.
Ideally, the stress response activates when we need it and then turns off. When we are constantly triggering this response as a part of daily life, we are susceptible to a host of different problems.Chronic activation of the stress response can lead to digestive issues, immune system suppression, heart disease and diabetes.
Fight or Flight
The Habit of Stress
Stress Relief Through Yoga & Meditation
How to Change Your Stress Response
Crocodile Pose for Stress Relief
Counting the Breaths Meditation Practice
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