Stress is something we all experience—and it isn’t always a bad thing—however, too much stress can get in the way of living a happy and productive life.
This course is designed to help you understand and address stress and tension in your everyday life so you can feel more at ease. It includes four classes:
Stress Physiology, the Stress Response, and Yoga Approaches to Stress Management, which is a lecture on the science behind the stress response, the role that environment plays in how we experience stress, how movement and breath practices can help us manage stress, and more
Stress Relief: Support Yourself With Movement, a slow vinyasa practice to help you feel grounded
Stress Relief: Surrender Into Stillness, a restorative practice to relieve tension
Stress Relief: Quiet the Mind, a meditation to help you cope with stress
Take some time out of your day to simplify and enrich your life.
Stress Physiology, the Stress Response, and Yoga Approaches to Stress Management
Stress Relief: Support Yourself With Movement
Stress Relief: Surrender Into Stillness
Stress Relief: Quiet the Mind
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