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Strong Core Challenge

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Challenge Overview

Join us for the Strong Core Challenge—a series of classes that will help you to not only build your core strength, but also your confidence, enthusiasm, and capacity to handle life's challenges. Each week, for four weeks, you will receive a brand-new practice that will introduce fresh, fun, and delightfully intense ways to activate your core.  Take this challenge and you will:

  • Get one class each week for four weeks (you can do each week's class three to five times that week!).

  • Learn core-strengthening techniques that go beyond basic crunches and can be practiced individually or within a sequence.

  • Discover how to move with integrity and strength (rather than using momentum alone) in flow classes.

  • Explore how to use props to stabilize and empower your core work.

  • Experience creative core-powered transitions and pose modifications that will heat up and add variety to your practice.

Sign up today and take the Strong Core Challenge!

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

4 Weeks to complete

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Section 1
  • Learn how to move with control and stability. This short and creative (crunch-free!) practice will help you connect to, and fire up, the core of your body—not only the abdominal area but your hips, shoulders, and back as well.
Section 2
  • This 30-minute class focuses on dynamic movement that will help you strengthen and empower your core. You'll learn new ways to use a block (that go beyond squeezing it between your thighs in crunches), blanket slide variations, and more. Let's begin!
Section 3
  • In this core-powered class, you'll learn how to flow on the mat with more strength and integrity. As you move slowly through heat-building asanas that will challenge you to your core, remember to take breaks in child's pose as needed (and breathe yogi, breathe!).
Section 4
  • Ignite the fire at your navel center with this spine-strengthening, core-focused twist sequence. You'll work hard, but there will also be plenty of opportunities to rest and reset so that you can integrate each challenge.

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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