Join us for the Strong Core Challenge—a series of classes that will help you to not only build your core strength, but also your confidence, enthusiasm, and capacity to handle life's challenges. Each week, for four weeks, you will receive a brand-new practice that will introduce fresh, fun, and delightfully intense ways to activate your core. Take this challenge and you will:
Get one class each week for four weeks (you can do each week's class three to five times that week!).
Learn core-strengthening techniques that go beyond basic crunches and can be practiced individually or within a sequence.
Discover how to move with integrity and strength (rather than using momentum alone) in flow classes.
Explore how to use props to stabilize and empower your core work.
Experience creative core-powered transitions and pose modifications that will heat up and add variety to your practice.
Sign up today and take the Strong Core Challenge!
Core Bracing and Stabilizing
Core Flow Practice
Ignite Your Inner Fire
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.