Summer Strong

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High quality courses and classes with experienced and authentic instructors.

Course Overview

Join us for a lively course packed with fun workouts and exercises to boost your strength and tone your body! Led by top-notch instructors like Rocky Heron, Jim Bennitt, and Colleen Saidman Yee, this course is all about dynamic practices that will keep you feeling strong, fit, and sculpted all summer long.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3.8hr to complete

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Section 1
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  • Build strength in a way that will sustain you for years to come. These strengthening yoga poses emphasize mobile, strong, happy muscles throughout your back, core, legs, and arms. Props: block (optional)
  • Ready to fire up your core? This short, strengthening class features two sequences with numerous abdominal drills including boat pose, half boat pose, leg extensions, arm and leg raises, side plank, and more. You’ll do these drills in 15-, 30-, or one-minute increments with one 30-second rest between each set. Add these strengthening practices into your week and observe the effects.
  • Strengthen the arms and shoulders in a fun and accessible way. You'll start with a short warm-up, work with muscle-building drills and finish with a stretch to round out the practice. Props: 2 blocks
  • Build strength and stability in your legs while engaging your core throughout this session. You'll start by activating your feet before moving through a flow featuring chair pose, pyramid pose, and malasana. Conclude the practice with specific postures designed to enhance flexibility in the hamstrings. Props: none
  • A strong, invigorating practice to build internal heat followed by a well-deserved R&R. Enjoy twists, front-body openers, and balance challenges before a guided relaxation in savasana. Props: 2 blocks (optional)
  • Seeking a great yoga-inspired workout that will increase your strength and stamina? Join Rocky for this super set of 6 different exercises where you’ll be “on” for 30 seconds and rest in between for 10. Before getting started, Rocky reminds us that even intense practices like these can be an act of self-care when we practice them in a way that respects our capacity and honors our strength! Enjoy this heat-building practice.
  • Build well-rounded core strength to last a lifetime with a series of accessible yet challening yoga-inspired movements. Begin by lying down and activating the front body, then work the obliques, back and glutes. Finish with full-core movements like plank and baby boat. Props: none
  • Activate your entire body with balancing poses, twists, and upper-body strengthening. Start strong, stretch out, and complete your practice with low back and hamstring releases before resting in final savasana. Props: none
  • Build a strong physical and emotional center with mindful breathwork and a challenging physical practice. Move through steady, strong poses and mobility drills to feel centered and fully in your body. Props: none
  • Move through an interval of energizing drills in this short but fiery sequence. You’ll start with a full-body warm-up before moving through a five-exercise circuit that includes running in place, burpees, and mountain climbers. We recommend doing this class first thing in the morning to start your day with a burst of energy. Enjoy!

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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