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Tantric Meditation Fundamentals: Central Techniques for Cultivating Wisdom

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Course Overview

Cultivate profound wisdom and expanded consciousness through tantric meditation.

The etymology of tantra—tan (to expand) and tra (an instrument)—means, an instrument for expansion, awareness, and wisdom. This course, guided by tantric scholar Christopher (Hareesh) Wallis, brings the wisdom of yoga to life.

Unlike many branches of yoga that require rigorous discipline, the tantric path embraces the "householder" lifestyle and welcomes practitioners who have homes, families, jobs, etc. Tantra was designed to weave spiritual presence into full lives with short, accessible, and potent practices.

Explore the rich history of tantra, delve into sacred texts, and experience six central micro-meditations that can lead to a spiritually-awakened life.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2.7hrs to complete

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Section 1

  • Download your ebook: Tantric Meditation Fundamentals

  • Discover the history of tantric yoga, explore what defines a tantric practice, and learn how micro-meditations can help you become more integrated and present to life's beauty.
Section 2
  • Learn the defining features of classical tantric meditation, then engage in a simple yet profound practice that draws on these elements to cultivate ease and tranquility.
  • Gain an understanding of the energy body and the heart’s powerful role within it. Experience a meditation to connect with the still presence in your heart.
  • Uncover the evolution of embodiment in the yogic tradition and experience a body-sensing meditation that guides you to explore your body as a form of consciousness.
  • Understand why yoga traditions focus on unhooking from the analytical mind to realize pure awareness. Enjoy a guided practice exploring "the five spaces of the senses."
  • Discover techniques to connect with the sushumna nadi (central energy channel) and learn why cultivating awareness of the subtle body can quicken the process of spiritual awakening.
  • Meditate on the 12 chakras as taught by the Vijñāna-bhairava-tantra tradition. Activate each energy center with awareness, visualization and sound.

How to Get This Course?

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Meet Your Teacher

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Christopher Hareesh Wallis
Christopher Wallis, also known as Hareesh, was introduced to Indian spirituality at the age of seven... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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