The Art of Yoga Transitions

Learning to Jump Back, Up, and Through

1 Hour
to Complete

Receive a Full

1 CEU Upon

Course Access

Join Jessica Stickler for this workshop on the tricky, elusive, yet ubiquitous art of “jump-backs,” “jump-ups,” and “jump-throughs.”

It's open to every level: beginners who are just learning vinyasa, as well as intermediate and advanced practitioners wishing to refine these tricky transitions. While it's not guaranteed that you will be able to execute the “perfect” jump by the end of the workshop, you will have the techniques you’ll need to work toward jumping transitions and to eventually achieve them over time.

In this 1.5 hour workshop, you will learn about:
  • Proper use of hands to strengthen and protect the wrists
  • Bandhas: what they are, and how they relate to jumping
  • Breath: how to ride the breath instead of throwing your bones around!
  • Practical exercises to strengthen arms and core in order to make jumping possible

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers.

The Art of Yoga Transitions

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