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Course

The Art of Yoga Transitions

Learning to Jump Back, Up, and Through

$129 USD free today for members!

Features

  • Strengthen hands and wrists
  • Ignite the core for liftoff
  • Build necessary strength
1hr 30min

Course Overview

Master Jump-Up, Jump-Back, and Jump-Through Transitions

Join Jessica Stickler for this workshop on the tricky, elusive, yet ubiquitous art of "jump-backs," "jump-ups," and "jump-throughs."

It's open to every level: beginners who are just learning vinyasa, as well as intermediate and advanced practitioners wishing to refine these tricky transitions. While it's not guaranteed that you will be able to execute the "perfect" jump by the end of the workshop, you will have the techniques you’ll need to work toward jumping transitions and to eventually achieve them over time.

In this 1.5 hour workshop, you will learn about:

  • Proper use of hands to strengthen and protect the wrists

  • Bandhas: what they are, and how they relate to jumping

  • Breath: how to ride the breath instead of throwing your bones around!

  • Practical exercises to strengthen arms and core in order to make jumping possible

Explore lessons

Certificate of Completion
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Download Certificate of Completion: The Art of Yoga Transitions
1.3 CEUs
1hr 30min
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards...

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What You’ll Earn

  • 1.3 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

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    Earn Yoga Alliance CEUs and custom certificates of completion.

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    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

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  • Unlock Your Course Certificate

    Complete your free trial and Course to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

The Art of Yoga Transitions

Learning to Jump Back, Up, and Through

$129 USD free today for members!