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The Art of Yoga Transitions

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

Join Jessica Stickler for this workshop on the tricky, elusive, yet ubiquitous art of "jump-backs," "jump-ups," and "jump-throughs."

It's open to every level: beginners who are just learning vinyasa, as well as intermediate and advanced practitioners wishing to refine these tricky transitions. While it's not guaranteed that you will be able to execute the "perfect" jump by the end of the workshop, you will have the techniques you’ll need to work toward jumping transitions and to eventually achieve them over time.

In this 1.5 hour workshop, you will learn about:

  • Proper use of hands to strengthen and protect the wrists

  • Bandhas: what they are, and how they relate to jumping

  • Breath: how to ride the breath instead of throwing your bones around!

  • Practical exercises to strengthen arms and core in order to make jumping possible

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1hr 30min to complete

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Section 1
  • The Art of Yoga Transitions

    1h18m

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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