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The Ayurvedic Clock

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High quality courses and classes with experienced and authentic instructors.

Course Overview

Discover the Ayurvedic Clock

In today’s hectic world, finding stability, routine, and balance can fall to the wayside in the hustle and bustle of daily life. Living out of tune with our bodies and the ayurvedic clock can leave us sluggish, burnt out, and craving a healthier and more sustainable lifestyle. The ayurvedic clock divides the hours of the day, the seasons of the year, and the phases of our lives into three doshas: Kapha, Pitta, and Vata. Aligning our days, years, and lives around this clock can help us reconnect and truly understand what our minds and bodies need to thrive.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

25min to complete

Collapse all

Section 1
  • Overview

    1m34s
  • Time of Day

    7m
  • Seasons

    7m
  • Stages of Life

    7m
  • Most of us break the day into work time, our time, and sleep time, with work time generally allotted the most number of hours. Ayurveda sees the day differently, breaking it into six four-hour zones—one day zone and one night zone for each of the three doshas. To live a balanced life—and enjoy the good health it brings—we need to keep our daily rhythms set to the age-old ayurvedic clock. According to this symbolic timepiece, the day starts at sunrise, with the cool, heavy, earthy kapha dosha holding sway from 6 a.m. to 10 a.m. The middle of the day—from 10 a.m. to 2 p.m.—belongs to pitta, the hot,...

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Meet Your Teacher

teacher avatar image
Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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