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The Hidden Power of Meditation

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Course Overview

Join Kevin Courtney, an expert in meditation, mindfulness, and conscious leadership, for a transformative 6-week program meticulously crafted to demystify the art of meditation and fortify your practice. Throughout this immersive experience, you'll be equipped with the essential tools and techniques to nurture a resilient practice.

Throughout this series, you will delve deep into the philosophical foundations shaping meditation practices, fostering a profound connection with the self by exploring fundamental principles of awareness and breath techniques.

Additionally, you'll uncover strategies to harness the power of your mind, enhancing mental clarity, focus, and resilience.

This series isn't just about learning to meditate; it's about integrating meditation seamlessly into your lifestyle, facilitating lasting transformation and inviting you to explore the depths of your inner landscape and intuition.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

2.9hrs to complete

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Section 1
  • In this initial discussion, Kevin Courtney invites you on a journey to deepen your connection to self with a personal meditation practice. You’ll learn about creating a dedicated space and time of day to practice as well as the central theme: awareness.
  • In this foundation practice, you'll explore a short and sweet 5-minute meditation you can do anytime of day to cultivate more awareness and presence.
  • In this check in, Kevin Courtney shares about the importance of regular practice, transitioning from everyday existence to an inward experience of awareness, and allowing yourself to be as you are.
Section 2
  • Learn about the upcoming meditation practice, which focuses on the connection between breath and mind, exploring their influence on each other and their effects on the body and the parasympathetic nervous system.
  • Cultivate a transformative connection to your breath with this gentle 10-minute meditation practice.
  • During this check-in, Kevin Courtney delves deeper into the components of the practice. You'll develop insight into the inherent shifts that might organically unfold as you broaden your awareness and connection.
Section 3
  • In this introduction to section 3, Kevin Courtney sheds light on the three fundamental forces that act upon the mind: the five senses, memory, and desire.
  • Shift your intention inward and cultivate a deeper connection with your inner landscape using a powerful breathing technique known as kapalbhati pranayama.
  • Kevin Courtney leads you in understanding how the mind naturally spirals outward and how you can utilize your breath, awareness, and body to quell the momentum.
Section 4
  • In this fourth section, you’ll begin to delve into more subtle dimensions of your practice through the exploration of silent mantras and the concept of pratyahara, withdrawal of the senses.
  • Kevin guides you through a transformative meditation, empowering you to deepen your connection with the navel, heart and brain through the sound and vibration of internal mantras.
  • In this check in, Kevin Courtney offers support, guidance, and suggestions for adjustments you can make to access and unlock the power of silent mantras.
Section 5
  • Kevin acquaints you with what you can anticipate from the forthcoming meditation practice, which will involve an exploration of the concept of time.
  • Delve into this meditation on time as you shift your focus both forward and backward through the past, present, and future. Notice how your relationship with presence and time deepens through this exploration.
  • Kevin discusses the distinct experiences that may arise in the mind during your meditation, the potential for this practice to alter your perception of time and the power of dharana.
Section 6
  • Welcome to the culmination of this six part series, where you’ll put all the previous lessons together to expand your sense of self and consciousness to experience a sense of unity and connection.
  • Embark on your final meditation practice of the series, where you’ll expand your awareness and consciousness in order to connect more deeply with your true nature.
  • Kevin discusses potential circumstances and obstacles that could hinder your connection to expansion and openness, along with strategies to make the practice more accessible and valuable.

How to Get This Course?

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Meet Your Teacher

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Kevin Courtney
Kevin Courtney has dedicated the last two decades to the pursuit of awakening consciousness by focusing... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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