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The Joy of Movement

$129 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

“What I love most about dancing is the ability to tear through space.”

—Rebecca Lazier, dancer and choreographer, Princeton University

As yogis, many of us have learned discipline in the body that comes from awareness and correct alignment. We may not have explored the freedom that comes from trusting our "knowing" and making what is internal visible in the world.

As dancers, we have often learned technique, how to move, but may not have had the opportunity to cultivate what it is to move from the inside, to be truly embodied, present, and responding to what is rising and dissolving. Yoga dance fusion brings these two worlds together.

In this workshop, joy, beauty, freedom, response, and expression will be our curiosity and our guide: exploring the increased range of motion that comes from movement and release of muscles; curiosity about what it is to inhabit our internal experience as a visible expression; and experiencing as sacred the healing that comes from being joy and beauty.

Who is the workshop for?

This workshop is designed for anyone who is curious about moving from the inside, movement as conversation and process, or is simply ready to explore. While many of the movements are dynamic, all can be modified for your current comfort and ease.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1.5 hrs to complete

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Section 1
  • The Joy of Movement

    1h43m

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Meet Your Teacher

teacher avatar image
Mecquel
Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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