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The Luxurious Let Go: Sound Baths and Yoga Nidras for Deep Rest

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Challenge Overview

Enjoy The Luxurious Let Go: Sound Baths and Yoga Nidras for Deep Rest.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

3.3hrs to complete

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Section 1

  • A Sound Bath for Early Morning Alignment with Shawn Moore

    30m
    Guided Meditation

  • Reclaiming Rest: A Sound Bath for Better Sleep with Shawn Moore

    30m
    Guided Meditation
Section 2

  • Yoga Nidra for Deep Healing with Kyla Pearce

    20m
    Yoga Nidra

  • Yoga Nidra: Time for Deep Rest with Kamini Desai

    1h

  • Yoga Nidra for Stress Relief with Lynn Matthews

    30m
    Yoga Nidra

  • Yoga Nidra for Deep Sleep with Hilary Jackendoff

    30m
    Guided Meditation

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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