When we think of self-care practices, bubble baths, journaling, and long walks might come to mind. But these gestures, while useful, may only provide temporary relief if we aren’t also learning to be more compassionate to ourselves.
In this practice-based program, which blends Buddhist and yogic wisdom, Cyndi Lee will teach you how to develop this self-compassion so that eventually your own caring heart becomes your ultimate self-care resource.
This course is broken down into nine short modules. Along the way, Cyndi will help you build your motivation for self-caring, guide you through a loving-kindness meditation, lead you in a non-goal-oriented restorative class, and more.
Begin this heartfelt experience now.
