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The Yogic Blueprint for Staying Young

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“High quality courses and classes with experienced and authentic instructors.”

Course Overview

Yoga, as an ancient system, encompasses the five key principles that studies have shown to lead to a long and vibrant life:

  • Plant-Based Diet > Ayurvedic Recipes

  • Moderate and Regular Physical Activity > Asana

  • Stress Reduction > Meditation + Pranayama

  • Strong Social and Community Connections > Sangha

  • Purpose and Meaning in Life > Dharma

To empower you in seamlessly integrating these principles into your daily life, we've meticulously crafted a comprehensive program designed to elevate your well-being for years to come.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

1.8hr to complete

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Section 1

  • Expansive Lungs with Amy Ippoliti

    10m
    Breathwork

  • Peace and Ease through the Workday with Reggie Hubbard

    10m
    Breathwork

  • Connect with Yourself with Anisha Chirmule

    5m
    Breathwork
Section 2

  • Access Peace with Reggie Hubbard

    5m
    Guided Meditation

  • Shifting Anxiety with Corina Benner

    5m
    Guided Meditation

  • Soothing Mantra Meditation: Soham with Shari Friedrichsen

    5m
    Guided Meditation
Section 3

  • Daily Boost: 6 Sun Salutations to Get You Started with Luke Ketterhagen

    10m
    Hatha Yoga

  • Go-To Full Body Flow with Danni Pomplun

    41m
    Vinyasa

  • Short and Delicious Afternoon Yoga with Cyndi Lee

    22m
    Hatha Yoga
Section 4

  • 6 Yogic Secrets for a Vibrant Life Ebook

How to Get This Course?

To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

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Yoga International
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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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  • 700+
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    Find your peace
  • 100+
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    Get centered
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    Get practical
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We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

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