This month-long program (eight classes, two each week) is for anyone interested in exploring the foundations of vinyasa. You’ll learn all about the essential practices and techniques that fortify this energizing yoga practice: breath, bandhas (locks), and alignment. Each class includes a review of the previous session.
Throughout the program, Rocky offers helpful tips that form the building blocks and principles for flowing with integrity. He also guides you through lots of strength-building movements so you can begin to build a strong, sustainable practice. The eight classes are: Breath and Tadasana; Downward Facing Dog and Forward Bends; Chaturanga, Cobra, and Upward Facing Dog; Chair and Warrior I (Surya Namaskar B); Standing Poses; Surya Namaskar C; Adding Arm Balances; and Full-Spectrum Vinyasa.
Have fun with this step-by-step experience and enjoy “dancing on the breeze of your breath.”
Breath and Tadasana
Downward Facing Dog and Forward Bends
Chaturanga, Cobra, and Upward Facing Dog
Chair and Warrior I (Surya Namaskar B)
Surya Namaskar C Variation
Adding Arm Balances
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