Learn how to work better, feel better, and live better. In Wellness 101, Luke Ketterhagen teaches you approachable practices designed to help you reduce stress and improve your overall well-being. Breathing well, improving your range of motion, and preparing for a good night’s sleep are just a few of the essential skills you’ll cover in this course.
Luke created this wellness experience for anyone who is new to yoga and/or wellness practices as well as anyone looking for a short “back-to-basics” course. Each class is under fifteen minutes, so you can easily fit one into a work break or into another part of your day. The classes are: Breathing, Moving: Mobility, Moving: Strength, Relaxing, Meditating, Sleeping, and The Importance of Pausing.
You can look forward to doing feel-good stretches and simple strengthening exercises, learning how to focus your mind, taking your legs up the wall in a relaxing pre-bed yoga pose, and much more.
Clean your slate, reset your nervous system, and most of all, have fun with these classes!
Introduction: Five Tools for Wellness
The Importance of Pausing
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.