;

Winter Reset: Restorative & Yin Yoga Collection

$249 USD free today for members!
Start Now
“High quality courses and classes with experienced and authentic instructors.”

Challenge Overview

In this Winter Reset collection you’ll receive 7 deeply relaxing restorative classes and 7 feel good yin classes to help you release tension and slow down the momentum that comes at the end of the year so that you can begin the new year well-rested, centered, and at ease in your body.

This collection of classes will rejuvenate your body with nourishing long holds to open tight hips and release stress in the shoulders. These practices vary in length, so you can find a practice that fits in your schedule, even if you only have 20 minutes to spare. Use these practices to undo any stress that’s been building up or save this collection as a welcome respite and make a plan to nourish yourself and enjoy these practices after the holidays.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Challenge Outline

8hrs to complete

Collapse all

Section 1

  • Let Go and Relax with Luke Ketterhagen

    20m
    AcroYoga

  • Happy Hips Restorative Practice with Rocky Heron

    49m
    Restorative

  • Restorative Yoga for Deep Sleep with Cristina Kuhn

    30m
    Restorative

  • Restorative Oasis with Ellen Mosko

    44m
    Restorative

  • Evening Restorative Practice with Dianne Bondy

    19m
    Conditioning

  • Reversing Exhaustion with Aadil Palkhivala

    1h1m
    Restorative

  • It's Amazing How Rejuvenated You Can Feel in 30 Minutes with Cyndi Lee

    31m
    Restorative
Section 2

  • 40-min Yin Reset with Ellen Mosko

    50m
    Vinyasa

  • Yin Yoga for Stress Relief with Corina Benner

    22m
    Yin

  • Yin Yoga for Tight Hips with Ellen Mosko

    36m
    Vinyasa

  • Yin Yoga to Unwind with Corina Benner

    42m
    Ashtanga

  • Yinstorative with Janessa Modestin

    31m
    Yin

  • Yin Yoga for When You Feel Overwhelmed with Ellen Mosko

    24m
    Yin

  • Yin Yoga to Open Your Body with Corina Benner

    22m
    Yin

How to Get This Challenge?

To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!

Start your free trial

Meet Your Teacher

teacher avatar image
Yoga International
This content is presented by one or more of the talented and dedicated staff members that we've worked... Read more

Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

Our Customers Love to Practice With Us. We Think You Will Too!

Audrey Walker
“I appreciate the breadth and depth of offering—classes, articles, workshops, courses for all levels of practitioners and for multiple styles of yoga teaching. I always learn new material and appreciate the opportunities to expand my own yoga knowledge and practice—as a teacher and a practitioner.”
Megan Green
“Yoga International brings diverse offerings in yoga, meditation, pranayama techniques and further education right into your home. I love the ability to use the various programs from home, making it possible to keep my practices consistent.”
Richard Williams
“Excellent source of information and knowledge! Many thanks! I love this platform and so do my students. The articles are amazing as are the classes and courses. YI covers every angle of helping us all deepen our practice.”

When you sign up for this challenge you also get:

  • 200+
    additional yoga courses
    Deepen your practice
  • 3000+
    yoga practices
    All styles and durations
  • 100+
    yoga challenges
    Get that extra motivation
  • yogic docu-series
    Learn and relax
  • 700+
    meditations
    Find your peace
  • 100+
    pranayama practices
    Get centered
  • Ayurvedic tutorials and recipes
    Get practical
  • Spiritual Teachings Lectures
    Go deep
  • 2700+
    articles
    Full access to our library
  • Unlimited access on all your devices
    Practice anytime anywhere
Start your free trial

Experience the Yoga International difference

We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.

While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.

Challenge

Sign Up
Yoga International

Unlock This Challenge Today

Start your free trial