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Winter Reset: Restorative & Yin Yoga Collection

$249 USD free today for members!
High quality courses and classes with experienced and authentic instructors.

Course Overview

In this Winter Reset collection you’ll receive 7 deeply relaxing restorative classes and 7 feel good yin classes to help you release tension and slow down the momentum that comes at the end of the year so that you can begin the new year well-rested, centered, and at ease in your body.

This collection of classes will rejuvenate your body with nourishing long holds to open tight hips and release stress in the shoulders. These practices vary in length, so you can find a practice that fits in your schedule, even if you only have 20 minutes to spare. Use these practices to undo any stress that’s been building up or save this collection as a welcome respite and make a plan to nourish yourself and enjoy these practices after the holidays.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

8hrs to complete

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Section 1
  • Let Go and Relax with Luke Ketterhagen

    20m
    AcroYoga
  • Happy Hips Restorative Practice with Rocky Heron

    49m
    Restorative
  • Restorative Yoga for Deep Sleep with Cristina Kuhn

    30m
    Restorative
  • Restorative Oasis with Ellen Mosko

    44m
    Restorative
  • Evening Restorative Practice with Dianne Bondy

    19m
    Conditioning
  • Reversing Exhaustion with Aadil Palkhivala

    1h1m
    Restorative
  • It's Amazing How Rejuvenated You Can Feel in 30 Minutes with Cyndi Lee

    31m
    Restorative
Section 2
  • 40-min Yin Reset with Ellen Mosko

    50m
    Vinyasa
  • Yin Yoga for Stress Relief with Corina Benner

    22m
    Yin
  • Yin Yoga for Tight Hips with Ellen Mosko

    36m
    Vinyasa
  • Yin Yoga to Unwind with Corina Benner

    42m
    Ashtanga
  • Yinstorative with Janessa Modestin

    31m
    Yin
  • Yin Yoga for When You Feel Overwhelmed with Ellen Mosko

    24m
    Yin
  • Yin Yoga to Open Your Body with Corina Benner

    22m
    Yin

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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