In this Winter Reset collection you’ll receive 7 deeply relaxing restorative classes and 7 feel good yin classes to help you release tension and slow down the momentum that comes at the end of the year so that you can begin the new year well-rested, centered, and at ease in your body.
This collection of classes will rejuvenate your body with nourishing long holds to open tight hips and release stress in the shoulders. These practices vary in length, so you can find a practice that fits in your schedule, even if you only have 20 minutes to spare. Use these practices to undo any stress that’s been building up or save this collection as a welcome respite and make a plan to nourish yourself and enjoy these practices after the holidays.
Collapse all
To obtain unlimited access to this course on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!
Start your free trialWe’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.