Start your mornings with Yin Yoga to Wake You Up, a feel-good program that's designed to inspire you for the day ahead.
Sign up for this five-day experience, and each day you'll get a new 20-minute class delivered via email. Every class is themed around specific energetic and physical benefits such as easing into the day with quiet forward folds, enlivening your body and mind through backbends, and more. Throughout this experience, you'll target all of the major muscle groups and joints—relieving sluggishness and tension throughout your whole body. You'll also get daily doses of yin-spiration through illuminating poetry and book excerpts.
This is an ideal way to get going before you grab that first cup of coffee or tea!
Yin Yoga to Open Your Body
Yin Yoga to Ease into Your Day
Yin Yoga for Clarity and Confidence
Yin Yoga to Elevate Your Mood
Yin Yoga to Release Frustration
To obtain unlimited access to this challenge on all your devices, along with access to 300+ other yoga course and challenges, and all the content of Yoga International, just create a Yoga International account. The first 7 days are free. Cancel anytime!Start your free trial
We’ve spent the last 30 years becoming an indispensable compendium of yoga practices and resources like no other. Since 1991, Yoga International has been a trusted source leading students to the best yoga classes and teachers in the world so they can experience the transformational health benefits of yoga.
While other platforms have shifted to pilates and fitness focused content, we’ve stayed true to yoga and our mission to help you find the path that works best for you.