Yin Yoga to Wind You Down is an ideal way to cultivate quiet and calm at the end of the day.
Sign up for this five-day experience, and each day you'll get a new 20-minute yin class delivered via email. Throughout this program, you'll be invited to cultivate a feeling of receptivity as you target commonly tight areas of the body (such as the shoulders, quads, and hips) for deep release.
Enjoy these practices and let your stress melt away.
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious relationships and spiritual enrichment.
Viewing asana practice as an entry-point to self-study, Corina weaves the tenets of yoga philosophy into her teaching, inspiring students to discover how this age-old practice remains relevant today in their own lives both on and off the mat. Her positive vibrations and contagious optimism empower students of all levels to practice with enthusiasm, while her detailed instruction, poetic language and intelligent sequencing create a safe space for students to explore the landscapes of their body, mind, heart and soul.