In Yin Yoga, going deeper isn’t about the shape—it’s about noticing what’s happening inside the pose. Guided by Bernie Clark, one of the most respected voices in Yin Yoga, this three-week progression offers longer-form classes designed to help you slow down, tune in, and experience your practice more fully.

Each week introduces a distinct focus—creating space in the body, supporting the nervous system, and deepening inner awareness—offering a cohesive path through the physical, energetic, and mental layers of practice.

Bernie blends accessible guidance with perspectives from anatomy, modern science, and traditional wisdom—inviting you to explore your experience from multiple angles. His steady, conversational teaching style weaves together storytelling, metaphor, and insight, creating a meditative experience that helps hold your attention as you settle into stillness. These insight-rich Yin Yoga classes go beyond shape and form to explore the “why” behind each practice, revealing how time, stillness, and attention can transform familiar poses into opportunities for deeper awareness across the body and mind—and helping you understand the full range of Yin Yoga benefits.

What You’ll Experience:

• Immersive Yin Yoga classes (40–75 minutes) set to meditative music, with the optional use of props to support your body and create a sense of calm

• Targeted Yin Yoga for the lower back, hips, and spine to release tension and create space

• Integrated insights from anatomy, science, and wisdom traditions to help you understand what’s happening beneath each Yin Yoga position

How You’ll Feel:

• More at ease in your body as tension softens and space opens

• Calmer and more settled as your attention turns inward and your nervous system shifts toward rest

• Greater clarity around what you’re feeling—and what it means for your body and mind

What You’ll Gain:

• A deeper understanding of tension, compression, and your individual range of motion

• The clarity to adjust each pose based on sensation, not appearance

• A shift in how you approach depth in your practice

Who This Challenge is For:

• Practitioners who want to understand the “why” behind Yin Yoga

• Experienced students looking to better understand what’s happening within each pose

• Yin Yoga teachers seeking fresh perspective and inspiration through their personal practice—bringing more depth to the classes they teach

Start your journey with Bernie Clark and explore yin yoga from the inside out.