Yoga and Emotional Intimacy

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Course Overview

In Yoga & Emotional Intimacy, a five-part course from Sianna Sherman, you’ll go on a journey of self-inquiry and discovery in order to build a stronger and more meaningful relationship with yourself and get in touch with the full spectrum of your emotions. Along the way, we’ll dive into shadow work, spiritual and emotional bypassing, inner-child explorations, feeling-based asana, philosophy, and mythological storytelling in order to shine a light on hidden aspects of who we are and call them home.

The sessions, in order, are as follows:

Welcome, Assumptions, and Agreements, which begins with a grounding visualization, inspiring invocation, and special honoring of teachers. You’ll then explore identity work and name assumptions and course agreements.

Exploring the Tapestry: Cultivating Shared Language where Sianna clarifies key terms that appear often throughout the course. After exploring each one, she’ll ask you contemplation questions and you’ll have time to journal.

Cultivating Emotional Intimacy, where we’ll look at possible steps toward emotional intimacy in our lives, both inwardly and within our relationships. Sianna begins with an explanation of emotional bypassing, then she shares how we can start to feel what we feel and grow as humans through that act of connecting.

Practice: Embodied Flow, whereyou’ll explore an embodied flow that integrates mantra, mudra, asana, pranayama, meditation, and deep rest. 

Tantra and Storytelling, whereSianna shares a story of heartbreak to heart awake through a retelling of Shiva and Shakti mythology. 

All of these sessions are set to the beautiful music of Masood Ali Khan. Sign up today and we will send you each one by email. Press “play” from there and begin a process that will benefit you and every relationship in your life for years to come.

Certificate of completion

3 CEU’s Upon Completion

Self Paced Learning

Course Outline

3hrs to complete

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Section 1
  • Welcome to the Course

  • Welcome, Assumptions, and Agreements

Section 2
  • Exploring the Tapestry: Cultivating Shared Language

Section 3
  • Cultivating Emotional Intimacy

Section 4
  • Practice: Embodied Flow

Section 5
  • Tantra and Storytelling


How to Get This Course?

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Meet Your Teacher

teacher avatar image
Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more

Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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