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Course

Yoga and Herbs for Insomnia

with Brooke Sullivan

$129 USD free today for members!
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Features

  • Six restorative yoga practices
  • Sourcing quality herbs
  • Home remedy instructions
3.8hrs

Course Overview

Relieve Physical & Emotional Tension for Better Sleep

If you've ever been curious about herbalism (and if you experience sleep problems and are interested in alternative forms of healing), then this is the workshop for you!

Learn how to combine herbs and yoga to relieve physical and emotional tension so that you can sleep well and live in a more relaxed way. In this workshop, Brooke will introduce the benefits of three nervous-system-soothing herbs (chamomile, skullcap, and passionflower), and she’ll share how you can integrate these herbs into your daily life for personal healing. You’ll practice restorative yoga and yoga nidras that relate to and complement these three herbs, and you’ll also learn how to make your own herbal home remedies (including herbal decoctions, infusions, and oils).

In this 4-hour digital course, you will learn:

  • Six practices (three restorative yoga practices, and three yoga nidra practices)

  • Instruction on making your own home remedies

  • Insight into three herbs: chamomile, skullcap, and passionflower

  • The inside scoop on where to source quality herbs

  • Practical tips on how you can integrate herbs into your lifestyle

  • PDF outlines of the material for additional home study

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Yoga and Herbs for Insomnia
3.89 CEUs
3.8hrs
Unlock Your Exclusive Certificate! When you complete all course modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Brooke Sullivan

Brooke Sullivan, BA, ​e​RYT-500​ is an​ ​herbal yogini & ​dedicated ​practitioner ​of ParaYoga® and Sri...

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What You’ll Earn

  • 3.89 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Course?

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Frequently Asked Questions

Absolutely, you can include this course in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This course is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Course completion.
No prerequisites are required; this course is open to anyone interested in deepening their knowledge and practice.
No, the course is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Course

Yoga and Herbs for Insomnia

with Brooke Sullivan

$129 USD free today for members!