Learn how to combine herbs and yoga to relieve physical and emotional tension so that you can sleep well and live in a more relaxed way. In this workshop, Brooke will introduce the benefits of three nervous-system-soothing herbs (chamomile, skullcap, and passionflower), and she’ll share how you can integrate these herbs into your daily life for personal healing. You’ll practice restorative yoga and yoga nidras that relate to and complement these three herbs, and you’ll also learn how to make your own herbal home remedies (including herbal decoctions, infusions, and oils).
Six practices (three restorative yoga practices, and three yoga nidra practices)
Instruction on making your own home remedies
Insight into three herbs: chamomile, skullcap, and passionflower
The inside scoop on where to source quality herbs
Practical tips on how you can integrate herbs into your lifestyle
PDF outlines of the material for additional home study
Yoga and Herbs for Insomnia Guide
What is Passionflower?
Passionflower Yoga Practice
Passionflower Yoga Nidra
What is Chamomile?
Chamomile Yoga Practice
Chamomile Yoga Nidra
What is Skullcap?
Skullcap Yoga Practice
Skullcap Yoga Nidra
An Herbal Tea Party
Learn How to Make Herbally Infused Oils
Yoga Nidra Prep: Oiling for Self-Care
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