Gain strength for your regular practice with this conditioning program that begins with the toes and works all the way up the body. These classes are a great way to support your regular practice and also to switch things up if you’re looking for a fun, productive break from traditional yoga classes.
In each of the five classes of this program (all of which are under twenty-five minutes), you’ll learn exercises, repeat them several times, and then put them into a sequence. You’ll target specific areas of the body, like the hips, core, and shoulders, so that you’ll feel more stable when you move through common yoga poses and flows.
Janessa will keep you on your toes the whole time, helping you feel inspired and energized! And if you need to tone things down, she provides variations so you can work at a level that suits you best.
Day 1: Root Down, Rise Up: Feet and Calves
Day 2: Strengthen and Power Up: Hips and Glutes
Day 3: Strong and Sculpted: Core
Day 4: Primed to Take Flight: Shoulders and Arms
Day 5: High Intensity Flow: Full Body
Root Down, Rise Up: Feet and Calves
Strengthen and Power Up: Hips and Glutes
Strong and Sculpted: Core
Primed to Take Flight: Shoulders and Arms
High Intensity Flow: Full Body
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