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Challenge

Yoga Flows to Boost Your Energy

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Features

  • Integrate body and breath
  • Explore Tapas energy
  • Enhance mental performance
2.5hrs

Challenge Overview

Cultivate Awareness and Ignite Your Inner Fire

Classes include:

A Practice for Energy and Vitality with Nikki Estrada. A 45-minute class featuring a variety of poses to warm up your whole body, followed by a standing series that will give you a renewed sense of vitality.

Cultivate Awareness: Body, Breath, and Energy in Asana Practice with Sandra Anderson. This 1-hour Hatha class will help you connect the body, breath, and mind for a greater sense of wellness and energy.

Tapas: The Fire of Practice with Diana Hulet. Build your inner fire with a 25-minute Vinyasa class of heat and endurance.

Explore lessons

Certificate of Completion
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Download Certificate of Completion: Yoga Flows to Boost Your Energy
2.5 CEUs
2.5hrs
Unlock Your Exclusive Certificate! When you complete all challenge modules, you’ll receive a personalized certificate to showcase your accomplishment.

Meet Your Teacher

Yoga International

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What You’ll Earn

  • 2.5 Yoga Alliance Credits
  • Yoga International Certificate

Why Enroll in this Challenge?

  • Rooted in Tradition, Backed by Science

    Our Challenges blend ancient wisdom with modern research for a well-rounded approach.

  • Accredited Yoga Education

    Earn Yoga Alliance CEUs and custom certificates of completion.

  • Flexible Learning

    Access lessons anytime, anywhere, and progress at your own pace.

  • Comprehensive Content

    Deepen your practice with movement, meditation, breathwork, and philosophy.

  • Expert-Led Instruction

    Learn from highly certified yoga teachers who support you at every step.

  • Practical & Applicable

    Gain tools you can easily integrate into your daily routine for lasting transformation.

Access Your Challenge on Any Device

Access Your Challenge on Any Device

How Our Challenges Work

  • Sign Up for a Free 7-day Trial

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  • Access Unlimited Content

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  • Learn at Your Own Pace

    Study at your convenience, dive deep into daily lessons or take your time and move through the material when it feels right.

  • Unlock Your Challenge Certificate

    Complete your free trial and Challenge to earn CEUs with Yoga Alliance and a Yoga International certificate.

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Frequently Asked Questions

Absolutely, you can include this challenge in your Yoga Alliance training hours, with each hour equivalent to one continuing education credit.
This challenge is entirely self- paced, allowing you to learn at your convenience.There are no imposed deadlines or time constraints for Challenge completion.
No prerequisites are required; this challenge is open to anyone interested in deepening their knowledge and practice.
No, the challenge is accessible to all individuals interested in enriching their understanding and practice of yoga.Yoga teaching certification is not a prerequisite.

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Challenge

Yoga Flows to Boost Your Energy

$125 USD free today for members!